There are different types of therapies and the mental health professional decides which type of therapy is best for the person, depending on the nature of the problem. For example, behaviour therapy may be good for treating obsessive compulsive disorder, cognitive behaviour therapy may work well for a person with depression, and so on. Few therapies are given below:
Focuses on helping the individual understand their thoughts and behaviour, here and now behaviour, identify negative patterns in their thinking and then learn to replace them with positive thought patterns. This therapy has a structured approach with a focus on helping the person improve their behavioural patterns and respond to situations in a more adaptive way. Example, behaviour modification for people trying to quit tobacco use
Deals with emotions and thoughts, which in turn lead to actions, through specific principles of learning such as providing reinforcement, rewards, punishments, planning change through behaviour control, relaxation training, skills training, and assertiveness skills training. This therapy aims at correcting inaccurate beliefs and thoughts that result in negative emotions such as anger, sadness, anxiety, etc. Example, people with depression can be treated with cognitive therapy.
A structured therapy that focuses on helping the person improve interpersonal relationships. Example, marital conflicts, parent-adolescent relationship, etc
IPT is a time-limited treatment with three phases: initial, middle and a terminal phase.
Treatment also includes working on problems related to grief or bereavement (death of someone important), role dispute (struggle with a spouse or a relative), role transition (some other important life change).
Also known as insight-oriented therapy, psychodynamic therapy focuses on the unconscious thought processes that manifest in a person’s behaviour. The therapy helps the person become self-aware, and understand how past events have influenced their present behaviour. This self-evaluation helps them examine negative experiences and unresolved conflicts in past or present relationships, which have resulted in the present dysfunctional behaviour.
Helps people overcome issues with family relationships. For example, the wife may be suffering from depression because of marital problems. The therapist evaluates the relationship and past events that have caused this emotional problem. The therapist identifies patterns of dysfunctional communication within the family, and they are taught how to listen with empathy, ask questions, and respond in a rational way without getting angry or defensive. This therapy is also effective in cases where families have to be involved in the patient’s treatment, or in the case of a dysfunctional family, where family members may be contributing to the patient’s current condition
This is provided to a group of people (6-12 members) who may be dealing with the same type of problem. The therapist suggests this type of therapy for a person depending on the nature of the problem
Participants have the opportunity to interact with others who are facing similar issues. They can try out role play and give feedback to others or receive feedback and insight from other group members. This therapy is effective in cases of addiction or drug abuse, where shared information may help motivate people in the group